Homesickness hit me harder than I expected. Three months into my studies in Finland, I found myself crying over familiar foods and songs. As someone who had always been independent, this emotional struggle surprised me. Here's how I managed and eventually overcame it.
Recognizing the Signs
Homesickness manifests differently for everyone. For me, it started with constant fatigue and lack of motivation. I lost interest in social activities and found excuses to stay in my room. Physical symptoms like headaches and stomach issues appeared. Recognizing these signs helped me address the problem early.
Understanding It's Normal
Every international student experiences homesickness. It's not a sign of weakness but a natural response to major life changes. Talking to other students, I learned even the most outgoing people struggle. This normalization reduced my self-judgment.
Maintaining Home Connections
I scheduled regular video calls with family and friends. Instead of daily check-ins, I set specific times to maintain connection without constant distraction. Sharing both positive and negative experiences helped my support network understand my situation.
Building Local Connections
The most effective solution was creating a new support network. I joined student organizations, attended events, and made an effort to connect with classmates. Having local friends who understood my daily life made a significant difference.
Creating Familiar Routines
I incorporated familiar elements into my daily life. Cooking traditional meals, listening to home country music, and celebrating cultural holidays helped maintain my identity. These small comforts provided emotional anchors.
Staying Active and Healthy
Exercise became crucial for managing emotions. Regular walks in nature, gym sessions, or team sports provided endorphins and social interaction. Eating well and maintaining sleep schedules supported my mental health.
Setting Small Goals
When motivation was low, I focused on small, achievable goals. Completing assignments, trying new foods, or learning a Finnish word provided a sense of accomplishment. Celebrating these wins built momentum.
Seeking Professional Help
When homesickness affected my studies, I sought counseling. Kestora's student health services provided free, confidential support. Talking to a professional helped me develop coping strategies and address underlying concerns.
Embracing the Experience
I reframed my experience as an opportunity for growth. While missing home, I reminded myself why I chose Finland. Focusing on long-term goals helped me appreciate the present challenges.
Timeline of Recovery
- Weeks 1-4: Intense homesickness - Weeks 5-8: Gradual adjustment with good and bad days - Weeks 9-12: Established routines and local connections - Month 4+: Feeling at home in Finland while maintaining home ties
Advice for Others
Be patient with yourself. Homesickness doesn't disappear overnight. Prepare emotionally, not just practically. Build connections early. Remember that difficult periods pass, and the growth you experience will last a lifetime.
Homesickness is part of the international student journey, but it's not permanent. With time, support, and self-compassion, you'll create a new sense of home while maintaining connections to your roots.
About the Author: Yuki Tanaka is a second-year Environmental Science student from Japan studying at Kestora University.
About the Author: Laura Virtanen is a Third-year Business student from Finland studying at Kestora University.
